Sound healing

If we look back into several Eastern schools of spiritual thought, one will find the appearance of sound healing in almost all of them. In my yoga classes we always end and begin with an Om session, it's amazing the ring I feel through my body, the connection and energy it brings to the entire room is so refreshing, as if it rejuvenated us into a state where we can go out into the chaos of the world again clean, able to take on new challenges without being so easily overwhelmed. Below are some interesting sound practices used by the Tao which can be helpful as well.

Lung/Large Intestine - Metal - Autumn - White - Pungent - Sadness to Joy, Courage - Sound is SSSSSSS. . . (tongue behind teeth).

Kidney/Urinary Bladder - Water - Winter - Dark Blue - Salty - Fear to Peace, Gentleness - Sound is WOOOOOO. . . (lips as when blowing out a candle).

Liver/Gall Bladder - Wood - Green - Sour - Anger to Tolerance, Kindness. The Sound is SHHHHHH. . . (tongue near palate).

Heart/Small Intestine - Fire - Red - Bitter - Hate, Impatience to Love, Compassion. The Sound is HAAAAAA. . . (mouth wide open).

Spleen/Pancreas/Stomach - Earth - Harvest time - Yellow - Sweet or Bland - Worry to Fairness, Singing. the Sound is WHOOOOO. . . (from throat, guttural).

Pericardium/Triple Warmer - Fire - All Seasons. The Sound is HEEEEEE. . .
P/TW correspond to the fire element, but the sound is usually done as the sixth, since TW's function is to balance, especially the temperature of the upper, middle and the lower burner of the body.

The Practice.

Lung/LI: Look up and breathe in as you raise the arms and turn the palms upwards. On SSSSSS. . . sound let your arms float slowly back to their original position. Breathe normally.

Kidney/UB: Breathe in as you bend your back and bring your hands to lock around your knees. Your neck straight to avoid unnecessary tension, push the abdominal muscles against the kidneys with a WOOOOO. . sound until the air in your lungs is spent. Breathing normally let the arms float back to rest on your lap.

Liver/GB: Breathe in as you make a large circle with your arms to lock the thumbs above your head and lean slightly to your left. On SHHHHHHH. . sound let the arms float back along the circle back to your lap.

Heart/SI: Breathe in as you make a large circle with your arms to lock the thumbs above your head and lean slightly to your right. On HAAAAAA. . sound let the arms float back along the circle back to your lap.

Spleen/ST: Breathe in as you make a circle with your arms and bring your fingertips under the left ribcage (stomach area). Breathe out on WHOOOOOO. . sound as you press as deep as feels comfortable to you. Breathe normally as you float your arms along the circle back to your lap.

PC/TW: Lean back in your chair keeping the neck straight but relaxed. Or lie on your back. Breathe in as you spread the arms and bring your hands above the head. On HEEEEEEE. . sound glide your hands just above the body to rest on your lap.(This sound, done with movements at bedtime can help you to have a deep sleep).